At any time when the pores and skin is stretched too shortly earlier than it has the power to regulate, stretch marks happen. They’re usually seen throughout the teenage years in boys on their decrease again and women on their hips and breasts, bodybuilders the place muscular tissues develop shortly, and in pregnant ladies on their hips, breasts, and abdomen.
Stretch marks could be brought on by being pregnant [source], weight acquire, hormonal imbalances, steroid-based drugs, in addition to the utterly regular means of rising. They’re brought on by mechanical stretching inflicting injury to the elastic fibers within the pores and skin [source]. Like scars, they’re initially infected and reddish-purple, however they ultimately fade to barely whiter than your pores and skin with a delicate raised texture.
For many individuals, particularly ladies, they’re simply part of life except you put money into spendy lotions, chemical peels, or laser remedies. However listed here are 7 pure methods which can be accessible to everybody to scale back the looks of stretch marks and stop new ones from forming.
8 At-Residence Stretch Mark Cures
Observe: Should you’re pregnant and trying to decrease stretch marks, make certain to test along with your healthcare practitioner earlier than taking or making use of something for them!
1. Hyaluronic acid
Hyaluronic acid could be discovered in lots of beauty merchandise attributable to its fame as a pores and skin rejuvenator [source], and it performs a big position within the therapy of pores and skin growing old [source]. That is due, partially, to its hydrating capability. Nevertheless it has proven its effectiveness in enhancing the looks of stretch marks as a result of it stimulates collagen and elastin manufacturing [source].
2. Dry brushing
Brushing your pores and skin with a dry brush on daily basis might help enhance your circulation and cell renewal and should even assist scale back the looks of—and decrease new—stretch marks and cellulite. Right here’s a tutorial to get you began!
3. Coconut oil
You already know that we use coconut oil for just about every thing, but it surely’s an incredible pores and skin hydrator that might be useful for stretch marks, too. Merely rub it proper in your stomach, legs, or wherever else they seem. Past merely utilizing your natural additional virgin coconut oil from the kitchen, there are numerous glorious coconut oil moisturizers to make use of every day when exiting the bathe.
4. Cocoa butter
Like coconut oil, cocoa butter has lengthy been used as a DIY stretch mark therapy. It’s the premise of numerous business stretch mark treatments. Strive these DIY Physique Butter Bars, which additionally assist deal with cellulite.
5. Castor oil
Heated castor oil packs are a terrific common observe to get into. They’re usually used to assist regulate digestion, make durations simpler and extra predictable, detox the liver, and when utilized to a stretch mark-laden space just like the stomach, they assist clean the pores and skin.
To deal with stretch marks, a 15- to 20-minute session just a few instances every week is value a attempt. Right here’s a tutorial for doing one—please notice that you shouldn’t do a castor oil pack in case you’re pregnant, suppose you could be pregnant, or are at the moment menstruating!
6. Aloe vera
Aloe is known for its capability to heal pores and skin [source], and stretch marks aren’t any exception! The bottom line is to catch and deal with them with aloe proper once they seem and to maintain up the routine on daily basis. Adapt this Aloe Vera Face Pack recipe to work as a stretch mark therapy by lowering the quantity of lemon to 2 tablespoons and including a tablespoon of almond (or olive) oil and the liquid from a vitamin E capsule.
7. Egg whites
The speculation is that the proteins and collagen in egg whites might help your pores and skin turn out to be extra elastic and bounce again from stretch marks. Do this Egg White Face Raise Masks in your stretch marks on daily basis for a few weeks (just like the aloe therapy, be happy so as to add an oil to make it thicker), and see in the event that they begin to disappear!
8. Retinoid-based physique lotions
Utilizing retinol-based physique lotions 2 to three instances every week may also assist deal with and stop stretch marks. Along with hydrating pores and skin, lotions with retinol assist with uneven pores and skin tone and fade darkish spots and even stretch marks.
Research have proven that tretinoin (prescription-level retinol) has been used to deal with crimson stretch marks with some enchancment however not a lot for the white ones [source].
What’s your go-to treatment for stretch marks?
This put up was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with in depth expertise in medical, beauty, and surgical dermatology. Be taught extra about Hiya Glow’s medical reviewers right here. As at all times, this isn’t private medical recommendation, and we advocate that you simply discuss along with your physician.
Pictures by Ana Stanciu