Jessica Baum, founding father of The Relationship Institute of Palm Seashore and its sister firm Be Self-full®, is an authorized substance abuse specialist with a spotlight in chemical abuse, co-dependency, and anxiousness. She can also be an Imago therapist, and he or she makes use of the Imago strategy to deal with household methods and relationship points.
After battling despair and anxiousness, and noticing that there wasn’t numerous data on the market explaining what is going on in your physique whenever you expertise psychological well being considerations, she determined to put in writing a guide explaining anxiousness, anxious attachment, and the right way to work towards a safer state.
In her guide, Anxiously Connected: Turning into Extra Safe in Life and Love, Jessica discusses by way of a private lens the a number of layers of attachment concept, together with how we develop sure attachment types, how these types are triggered in our day by day lives, and the way we will study to navigate these in a wholesome and fulfilling manner – with ourselves and with our companions.
Throughout my interview with Jessica, we mentioned a wide range of totally different matters that present up in her guide, together with:
- Her expertise with attachment
- My expertise with attachment
- How and why attachment types kind
- The Anxious-Avoidant Dance
- Codependency, co-regulation, and co-dysregulation
- The Little Me that all of us have inside ourselves
- Therapeutic – in ourselves and in {our relationships}
- The significance of self-love and self-compassion
- Sitting with our anxious emotions
- The function of boundaries in our lives and relationships
- A lot extra!
Therapeutic doesn’t occur in a single day, and it isn’t one thing that you would be able to snap your fingers and obtain. Therapeutic from anxious attachment, and avoidant attachment, and coming to a safer place in your life and relationships, means sitting with numerous troublesome or difficult emotions whereas additionally recognizing these emotions and the place they’re coming from.
Jessica’s guide has numerous precious and useful data to accompany in your journey by way of understanding your attachment fashion and the right way to work with it as an alternative of in opposition to it in your life.
To contact Jessica, please go to her web site Be Self-full® or The Relationship Institute of Palm Seashore.
To learn Anxiously Connected: Turning into Extra Safe in Life and Love, please go to right here.
