Banana Advantages for Hair
One of the crucial potassium dense meals, bananas assist enhance muscle perform making them an ideal selection after a run or robust exercise. The potassium in bananas are a necessary mineral that additionally helps our nervous system. Like sodium, nerves want potassium to perform correctly. Two minerals we can not dwell with out.
Another nutritional vitamins present in bananas that profit our our bodies, pores and skin and hair? Antioxidants, B2, B6, vitamin E and C, magnesium, vitamin A, iron, manganese, to call only a few. Vitamin A specifically restores moisture in each pores and skin and hair, whereas folic acid helps hair shine.
Silica can also be present in bananas which our physique makes use of to provide collagen. Collagen isn’t solely essential for wholesome pores and skin, but additionally helps hair keep wholesome and shiny.
Hair texture, power, and shine can change all through our life. Hormones, setting, weight loss plan, life modifications, stress, all of those can influence our hair well being. With a couple of minutes and a few bananas we are able to restore strand shine.
How To Do a Banana Hair Masks
It’s completely pure to be questioning the knowledge of placing a banana your hair. Gained’t that be a TOTAL mess you ask? The reply is not any, not when you do it proper!
The secret’s getting the correct consistency!
You don’t want to be selecting banana items out of your hair!
To keep away from that, you desire a cream-like banana puree. Mashing alone isn’t sufficient! Consider it such as you’re making banana ice cream. This ensures the banana will simply wash out of your hair.
It’s laborious to mix a complete banana in a blender with out liquid so we advocate both utilizing a smaller blender (like single serve or an immersion) or a meals processor. First, break up the banana in a bowl with a fork then add it to the blender and add any further elements.
And mix away! You possibly can’t overdo the blending so let it run for 20-30 seconds. Intention for a runny, smoothie-like consistency with zero lumps.
Then wrap a towel round your shoulders to catch drips and apply to your hair from roots to ends. Placed on a hair cap or wrap your hair in a towel or plastic wrap to keep away from getting banana all over the place. Wait 15-20 minutes after which rinse and shampoo and situation as ordinary.
Listed below are 6 masks recipes to strive
1. 2-Ingredient Banana Hair Masks
Tremendous easy and tremendous efficient, this two-ingredient hair masks reduces frizz and will increase shine. Banana’s vitamin A and potassium assist restore and strengthen strands whereas hydrating amino acids penetrate follicles to moisturize from inside. Honey acts as a humectant to lock in moisture and improve shine.
—1 ripe banana
—1 teaspoon honey
After peeling one banana right into a bowl, use a fork to mash it till a mushy, thickly pureed consistency. Add the honey and mix with immersion blender or meals processor.
Apply to hair and pay cautious consideration to the roots and the ends of hair. Cowl with a bathe cap and go away on for 20 minutes. Then rinse and shampoo/situation as regular.
2. Banana Cream Masks
Take our two-ingredient masks and kick it up a notch with an added enhance of hydration. Including only a few tablespoons of olive oil packs a variety of moisture in case your hair is feeling dry or brittle.
—1 ripe banana
—1 teaspoon honey
—1-2 tablespoons olive oil
In a blender, mix 1 peeled banana, 2 tbsp of olive oil and 1 tbsp of honey. Apply the combination to damp hair from roots to ends and canopy with a bathe cap. Let sit for quarter-hour then rinse. Use as soon as each different week.
3. Nix fall-out with a fruit masks
Dropping a bit extra hair every time you sweep or wash your hair? This masks is a superb scalp therapy to stimulate and nourish hair follicles.
—1 tbsp coconut oil
—1/2 tsp honey
Mix above elements and mix nicely. Apply to damp clear hair, specializing in the scalp, let sit 20 minutes. Rinse. Repeat as soon as every week.
4. Scalp Therapy
Placing the antioxidants in bananas and avocado to work, this therapy leaves your hair and scalp mushy and conditioned. Coconut milk’s lauric acid helps restore hair harm and helps the constructing of keratin, the protein that strengthens hair.
—1/2 banana, very ripe
—3 tablespoons coconut milk
Mash the banana and avocado collectively in a small bowl till you may have a really easy consistency. Add the coconut milk and mix collectively. Therapeutic massage into dry hair, then wrap your hair with a heat towel and go away it on for quarter-hour. Rinse hair and shampoo as ordinary.
5. Banana Scalp Scrub
Treatment a flaky scalp with a banana sugar scalp scrub. The fruit’s antimicrobial brokers kill dandruff-causing fungus and sugar whisks away flakes.
—1 banana, mashed
—3/4 cup sugar
Rub on a moist scalp for 1 minute, then wash and rinse.
6. Anti-Frizz Banana Masks
If summer season humidity has turned your hair right into a frizzy mess, strive a banana hair masks. The fruit’s water content material mixed with the fat in yogurt ship further moisture whereas banana’s amino acids seal the cuticle.
—1 banana, mashed
—1/2 cup yogurt, plain
Apply from roots to ends of damp hair. Sit for quarter-hour then rinse and shampoo. Repeat weekly.